We know that what you eat affects so many things related to your mind and body. From your skin to your mood, what you put in your body has an impact. But did you know that your hair is also affected by your diet? Sure, products are important, which is why PHTYO packs it’s formulas with the finest botanicals. However, that’s for the outside. Here are some great tips of how to treat your hair like royalty from the inside out leaving it healthy and strong.

Did You Know That Your Diet Affects Your Hair?

Load up on veggies! Fresh vegetables aren’t just healthy for you, there are so many that are amazing for your hair. Spinach gives you a ton of folate and some protein. Sweet potatoes have beta carotene, which transforms into vitamin A once digested, and gets right into your scalp to promote hair health. Those are just a couple of examples of veggies that can promote healthier, more beautiful hair.

Avocados for days! Avocados are rich in protein and vitamins E and B6. So, get the guac ready or dig into that trendy avocado toast and do right by your tresses.

Go fish! Fatty fish like salmon are not only great for protein, but it also gives you Omega-3 fatty acids, B-complex vitamins and vitamin D3. All of them support healthier hair growth. But don’t stop there. Oysters contain vitamins that are known to boost the shine factor of your hair because of the vitamins B12 and D.

Berry good! Berries are brimming with antioxidants from Vitamin C, which protect hair follicles. As an added bonus, the Vitamin C promotes collagen production which adds strength to the hair and helps combat brittleness and breakage.

This is a just a short list of the foods filled with properties that can help your hair be its best. If you want to double-down on healthy hair growth, check out PHYTOPHANERE. Our all natural dietary supplement helps weak, thinning, damaged hair with just two capsules a day. The mix of nourishing vitamins, antioxidants and fatty acids help natural keratin production, hair growth and even longer nails and lashes.

You (and your hair) are what you eat…so make sure you’re doing it right.